Why Standard Over-The-Counter Mouthguards Fail to Stop Chronic Nighttime Clenching

Involuntary mouth movements, such as clenching and grinding, are collectively known as bruxism. Mouthguards are the primary way to combat them, and a dentist in Methuen, MA can help you get an effective one.

Bruxism typically happens at night, but not always. According to StatPearls data, sleep bruxism affects around 15-40% of children and 10% of adults. Awake bruxism affects anywhere from 22-31% of the population.

The condition is so common that preventive measures are available at most pharmacies. The problem is that they are not as effective as custom solutions from a dentist.

What Happens if Bruxism is Untreated?

Clenching and grinding may not seem like a major problem. Most patients do not even realize they are doing it. However, it can lead to more serious issues.

You may start to grind away the enamel, the protective layer around your teeth. That puts them at a greater risk for sensitivity and decay. It even increases the risk of losing or fracturing a tooth.

Bruxism can also wear out the jaw. It is closely related to TMJ, or temporomandibular joint disorder.

You may start to get painful TMJ tension headaches. If you grind or clench your teeth overnight, they will likely show up when you wake up. They may improve when you get out of bed, but it can take time. You may also experience chronic TMJ discomfort, especially if you also grind or clench during the day.

Why Over-the-Counter Mouthguards Often Fail



Despite their convenience, there are several limitations to over-the-counter drugstore mouthguards.

They often have a poor fit that does not match your unique dental structure. Their bulkiness can even trigger your chewing reflex and make you grind or clench even more.

Over-the-counter mouthguards do not provide the protection you need. They cannot absorb the force of your bruxism episodes and can wear down quickly and even break. According to a study using membrane sensors, bruxism can exert 30-60% of the maximum force required to close your mouth.

This makes over-the-counter mouthguards a short-term solution. They do not last and do not effectively reduce discomfort.

What is the Best Mouthguard for Clenching?

Custom night guards are a better option than any over-the-counter brand. Your dentist in Methuen, MA will take precise impressions to ensure they fit perfectly. That keeps them from falling out or triggering your chewing reflex.

They also use high-quality, durable materials. This ensures the guard can withstand the force of your jaw clenching or grinding, providing enhanced protection.

A custom guard is a long-term solution for consistent relief from nighttime bruxism. You may also want to consider a daytime option if you have daytime bruxism. The right mix will increase your overall comfort and health.

Get a Custom Guard from a Dentist in Methuen, MA Today

Chronic clenching or grinding is a common dental problem with a simple solution. Finding a dentist in Methuen, MA to make you a custom guard provides better, longer-lasting results than over-the-counter products.

Branch Street Dental offers comprehensive dental care, including everything from checkups to full-mouth restorations. We use the latest technology to find the best treatment option for you.

Our caring approach makes the experience feel less overwhelming. We welcome everyone into the office with flexible payment plans and personalized care. Contact us to schedule an appointment today.